Welcome! On January 24th, beginning at 1:00 PM, we will host in the studio our monthly Soulful Saturday. This is a hands-on, in person creative workshop designed to help you begin the year grounded, clear, and connected to what matters most.
Together, we slow down.
We listen.
We choose a word or phrase to guide the year ahead.
And we transform that intention into something you can hold.
During this Soulful Saturday experience, you’ll create a handcrafted paperweight using thoughtfully curated materials. Each piece becomes a tangible reminder of your intention, an anchor you can return to again and again throughout the year.
Later in the day, we’ll gather for a sound therapy session, allowing your chosen word to settle not only into your hands, but into your body and nervous system.
This is a day of creativity, presence, and gentle alignment.
Intention Creative Workshop
1:00–3:00 PM EST | Investment: $45
We’ll begin with a brief grounding and reflection to help you choose a word or phrase for the year. From there, you’ll be guided step-by-step as you design and assemble your own intention paperweight.
All materials are provided. No prior art experience is needed … only a willingness to slow down and create.
Your finished piece will be yours to take home: a visual and tactile reminder of the intention you are carrying into the year.
Sound Therapy: Anchoring the Intention
4:00–5:30 PM EST | Investment: $35
In the afternoon, we return to stillness.
This restorative sound therapy session weaves together crystal bowls, grounding breathwork, aromatherapy, and quiet reflection. The focus is simple and intentional: allowing the word or phrase you chose earlier in the day to settle more deeply into your body, nervous system, and inner landscape.
This session is gentle, beginner-friendly, and supportive.
Full Day Experience
Intention Creative Workshop + Sound Therapy
Investment: $75
For those who wish to experience the full arc of the day … from reflection, to creation, to embodiment … this bundled option offers both sessions at a reduced rate.
During the Intention Creative Workshop, you can expect:
• A calm, welcoming creative space
• Gentle guidance in choosing your word or phrase
• A curated selection of papers, textures, and materials
• Clear instruction with plenty of room for intuitive expression
• Time to work at your own pace in a supportive environment
During the Sound Therapy Session, you’ll experience:
• Grounding breathwork to settle the body
• Crystal bowl frequencies for deep relaxation
• Aromatherapy to support calm and clarity
• A guided reflection centered on your intention
• Space for rest, integration, and quiet listening
An intention is not a goal to chase.
It is a way of being to return to.
When we choose a word with care, it becomes a compass.
When we give it form through our hands, it becomes anchored.
When we rest with it through sound, it becomes embodied.
This gathering offers all three: reflection, creation, and integration. So your intention can be carried forward with clarity and ease.
Schedule:
Intention Creative Workshop: 1:00–3:00 PM
Sound Therapy Session: 4:00–5:30 PM
Investment Options:
• Creative Workshop: $45
• Sound Therapy Session: $35
• Full Day Experience: $75
All creative materials, seating, and supplies are provided.
For the sound session, mats, blankets, pillows, and water will be available. You’re welcome to bring cozy socks or anything that helps you feel comfortable and nurtured.
Space is intentionally limited to keep the experience intimate and supportive.
Advance registration is required.
8 Spots Available
Welcome! On January 24th, beginning at 1:00 PM, we will host in the studio our monthly Soulful Saturday. This is a hands-on, in person creative workshop designed to help you begin the year grounded, clear, and connected to what matters most.
Together, we slow down.
We listen.
We choose a word or phrase to guide the year ahead.
And we transform that intention into something you can hold.
During this Soulful Saturday experience, you’ll create a handcrafted paperweight using thoughtfully curated materials. Each piece becomes a tangible reminder of your intention, an anchor you can return to again and again throughout the year.
Later in the day, we’ll gather for a sound therapy session, allowing your chosen word to settle not only into your hands, but into your body and nervous system.
This is a day of creativity, presence, and gentle alignment.
Intention Creative Workshop
1:00–3:00 PM EST | Investment: $45
We’ll begin with a brief grounding and reflection to help you choose a word or phrase for the year. From there, you’ll be guided step-by-step as you design and assemble your own intention paperweight.
All materials are provided. No prior art experience is needed … only a willingness to slow down and create.
Your finished piece will be yours to take home: a visual and tactile reminder of the intention you are carrying into the year.
Sound Therapy: Anchoring the Intention
4:00–5:30 PM EST | Investment: $35
In the afternoon, we return to stillness.
This restorative sound therapy session weaves together crystal bowls, grounding breathwork, aromatherapy, and quiet reflection. The focus is simple and intentional: allowing the word or phrase you chose earlier in the day to settle more deeply into your body, nervous system, and inner landscape.
This session is gentle, beginner-friendly, and supportive.
Full Day Experience
Intention Creative Workshop + Sound Therapy
Investment: $75
For those who wish to experience the full arc of the day … from reflection, to creation, to embodiment … this bundled option offers both sessions at a reduced rate.
During the Intention Creative Workshop, you can expect:
• A calm, welcoming creative space
• Gentle guidance in choosing your word or phrase
• A curated selection of papers, textures, and materials
• Clear instruction with plenty of room for intuitive expression
• Time to work at your own pace in a supportive environment
During the Sound Therapy Session, you’ll experience:
• Grounding breathwork to settle the body
• Crystal bowl frequencies for deep relaxation
• Aromatherapy to support calm and clarity
• A guided reflection centered on your intention
• Space for rest, integration, and quiet listening
An intention is not a goal to chase.
It is a way of being to return to.
When we choose a word with care, it becomes a compass.
When we give it form through our hands, it becomes anchored.
When we rest with it through sound, it becomes embodied.
This gathering offers all three: reflection, creation, and integration. So your intention can be carried forward with clarity and ease.
Schedule:
Intention Creative Workshop: 1:00–3:00 PM
Sound Therapy Session: 4:00–5:30 PM
Investment Options:
• Creative Workshop: $45
• Sound Therapy Session: $35
• Full Day Experience: $75
All creative materials, seating, and supplies are provided.
For the sound session, mats, blankets, pillows, and water will be available. You’re welcome to bring cozy socks or anything that helps you feel comfortable and nurtured.
Space is intentionally limited to keep the experience intimate and supportive.
Advance registration is required.
8 Spots Available
